DW BUREAU / Chandigarh

The Haryana Civil Secretariat hosted a Yoga Diwas programme at Haryana Niwas, Chandigarh, to celebrate the 11th International Yoga Day. Haryana Chief Secretary, Sh. Anurag Rastogi, graced the occasion as the Chief Guest.

The event saw enthusiastic participation from officers and employees across various state government departments, highlighting a growing awareness of the importance of physical and mental well-being.

Addressing the gathering, Sh. Rastogi extended his heartfelt wishes on International Yoga Day and commended all participants for their collective effort in following the Common Yoga Protocol.He emphasised that yoga is not just a physical activity, but a holistic discipline that fosters balance between body, mind, and spirit.

"If each of us dedicates even a small amount of time daily to yoga and walking, it will significantly boost our fitness, focus, and energy levels. This, in turn, enhances both personal well-being and professional efficiency," he stated.

Rastogi urged officers and employees to incorporate yoga into their daily routines and encouraged them to inspire others?both in their workplaces and communities?to adopt a healthy lifestyle. He added, "Yoga not only strengthens the body but also cultivates mental clarity, emotional stability, and resilience."

The programme featured a guided session led by expert instructors from the Haryana AYUSH Department. They demonstrated various yogasanas (postures), pranayama (breathing techniques), and meditation practices.

The instructors also explained the benefits of each asana, highlighting their contribution to physical strength, flexibility, and inner calm. Additionally, participants listened to the International Yoga Day addresses by Prime Minister Narendra Modi and Chief Minister Nayab Singh Saini.

(editor@dailyworld.in)