Balance your workout sessions

The Author is Mr.Naresh Singh Nayal -Sports Teacher MSVH NIEPVD Dehradun (Assistant Coach Indian Blind Football Team), he can be reached at nareshfit@gmail.com We can go stronger and stronger day by day and with every session but only when we balance our workout sessions. Only running, cycling or […]

Gita Acharan

(The writer K. Siva Prasad is a senior IAS officer in the Punjab Government. This column on spirituality appears every Sunday). Samatva (equanimity) is a common thread that runs across the Gita. Lord Krishna highlights Samatva bhav, Samatva drishti and Samatva buddhi at various places. Samatva is […]

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