Balance your workout sessions

The Author is Mr.Naresh Singh Nayal -Sports Teacher MSVH NIEPVD Dehradun (Assistant Coach Indian Blind Football Team), he can be reached at We can go stronger and stronger day by day and with every session but only when we balance our workout sessions. Only running, cycling or […]

Gita Acharan

(The writer K. Siva Prasad is a senior IAS officer in the Punjab Government. This column on spirituality appears every Sunday). Samatva (equanimity) is a common thread that runs across the Gita. Lord Krishna highlights Samatva bhav, Samatva drishti and Samatva buddhi at various places. Samatva is […]

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